Health and Beauty Tips |
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Calories don’t count. False! This is the first of the many fallacies that people use in the weight-loss business. On the contrary, calories do count in a weight-gain, weight-loss program. In order to lose a pound of fat, you must reduce your intake by 3,500 calories. However, in a low-fat, moderate lean protein and moderate complex carbohydrate diet there is no need to count calories, since by nature this is a low calorie diet.
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- A crash diet is an excellent way to begin a weight-loss program. False! This is probably the worst way to being a diet program, since most crash diets, which are usually low in carbohydrates, produce rapid fluid loss. This fluid loss has nothing to do with the amount of liquid that we drink, and it it only reflecting a change in the body’s ability to hold fluid. The fallacy is that fat is not coming off in this type of program and, in fact, protein can be lost during a crash diet, which may be harmful to the kidneys. When these diets are abandoned, weight is gained rapidly, usually in the form of fat, and the dieter may wind up with more fat than when he or she started.
- Exercise is unimportant in weight reduction and control. False! Nothing can be further from the truth. Regular physical exercise and activity is the key point in a long-term weight reduction and weight maintenance program. Exercise not only burns calories, but also has an appetite regulating effect on the brain’s appetite control mechanism. Exercise also favorably affects the metabolism by lowering blood pressure, blood cholesterol, blood sugar and in general, contributing to good health.
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