Health and Fitness Tips |
- According to the Harvard School of Public Health, tomato sauce contains an antioxidant called lycopene, which has been proven to reduce the risk of heart disease and certain forms of cancer, including breast and prostate cancer. A study of over 5,000 people showed that those who are pizza one or two times per week decreased their risk of different forms of cancer over 50%.
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- Tomato sauce has more lycopene than just ordinary tomatoes, since it is thought to be the heating process of tomatoes that releases the healthy lycopene into the tomato sauce. Pizza’s tomato sauce is an excellent way to reduce your risk of heart disease and certain forms of cancer.
- Pizza is also more filling than many foods, causing you to eat fewer calories and become appetite-satisfied earlier. You can bump up the lycopene content and decrease the calorie content of pizza by ordering your pizza with light or no cheese, and extra tomato sauce. A tomato pie or pizza is a great way to lose weight and improve your health. If you do order a regular pizza, make sure you use several napkins to blot up the extra fat before eating. You can reduce the total calorie content of each piece of pizza by more than 25% by using this fat-blotting napkin method.
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Alleppey
Alleppey’s proximity to Cochin makes it an easy-to-reach destination. It is around 60 kms from Cochin in the south. If you are in Trivandrum, it will take you around 4 hours to reach here from road or rail.
Munnar and Thekkady are also nearby, with a five hours drive from each of these places. Its nearest airport is in Cochin. It is well-connected with rail with Cochin and Trivandrum and many other Indian cities and towns.
It is also well-connected to NH – 47, and also not very surprisingly by water!
Places to visit :
Kuttanad - It's called the rice bowl of kerala because of her wealth of paddy crops, is at the very heart of the backwaters. The scenic countryside of Kuttanad with its shimmering waterways also has a rich crop of Banana, Cassava and Yam. This is
perhaps the only region in the world where farming is done 1.5 to 2 mtr below sea level. Inland waterways which flow above land lever are an amazing feature of this region.
Alappuzha (Alleppey) Beach - This is one of the most popular picnic spots in Alappuzha (Alleppey). The pier, which extends into the sea here, is over 137 years old. Entertainment facilities at the vijaya beach park add to the attractions of the beach. There is also an old lighthouse which is greatly fascinating to visitors.
Kuttanad - KeralaPathira Manal - According the mythology a Young Brahmin dived into the Vembanad lake to persorm his evening ablutions and the water made way for land to rise from below, thus creating the enchanting Island pf Pathiramanal (sands of midnight). This little island on the backwaters is a favourite haunt of hundreds of rare migratory birds from different parts of the world. This island lies between Thaneermukkom
and Kumarakom, and is accessible only by boat.
Champakulam Church - One of the oldest churches in kerala, the St. Mary's Church is believed to be one of the seven established by St. Thomas. The annual feast at this church falls on the 3rd sunday of october every year.
Ambalappuzha Sree Krishna Temple - (15 km south of alapuzha) Built in the typical Kerala architectural style, this temple is famous all over india for the Palpayasam, the daily offering of deliciously sweet milk porridge. It is also in this temple that pallipana is performed by velans (sorcerers) once every twelve years.
Contact us for Prior Booking at our 24 Hours desk on the following mobile Nos: +91-99428 99555 , 98424 30308 , 99425 87000 . Email Id : info@southindia-tourism.net; Our Fax No: +91-0422- 2331605.
