Health and Fitness Tips |
- Fiber has the ability to absorb lots of water and therefore regulates the progression of food through the digestive system.
Lose 10-40
Kgs immediately. For Free Weightloss & Beauty advices Visitwomenhealthandbeauty.com
-
Fiber helps to lower blood cholesterol and also decreases the risk of heart disease, hypertension and stroke.
Fiber helps to keep the digestive system healthy. - Fruits, vegetables and whole grains are not only high in fiber but also contain many nutrients and antioxidants
- To lose weight, eat at least 20 grams of dietary fiber daily.
- Consult a chart for the total grams of fiber in various foods and keep a record of what you eat.
- To maintain your ideal weight, eat no less than 15 grams of dietary fiber daily.
- Walking is the ideal aerobic exercise for good health, fitness and weight-loss without the dangers of strenuous exercise
|
Agni
or the Digestive Fire burns continuously in the mind and body of a human
being. It helps kindle the biological processes of life. Most importantly,
it promotes and controls the process of digestion in the body. The major
issues of the body including the appearance, body temperature, awareness,
intelligence and our overall health depend on Agni. It is responsible for
the breakdown of food substances in the stomach and the neutralization of
toxins.
Agni has thirteen forms in all of which the most important is the
Jatharagni, which regulates and at the same time contributes to the other
Agnis.
The major function of the aforementioned Agni is to burn and cook the
ingested food and separate the nutrients from the waste.
Depending on how they manifest in a human body, the Agnis can be classified
into four major categories which are as follows.
Tiksnagni (sharp)
It suggests powerful digestion, circulation and immunity.
Mandagni (mild)
It implies slower digestion, low appetite, desire for sweet foods and a
tendency to carry excess body weight.
Visamagni (irregular)
It refers to irregular appetite including intense periods of hunger or lack
of interest in food.
Samagni (regular, balanced)
It suggests balance, intake adequate amounts/ types of food, exercise and
appropriate rest.
According to the Ayurvedic texts, Agni is interrupted due to inappropriate
eating, undereating, overeating, having devitalized foods, excessive sleep,
anger etc. Taking of excess fluids and irregularity in the dietary habits
can also lead to disruption of Agni.
To Confirm the prebookings at this spa/ayurveda resorts of your dreams, just log on to www.pearlscorniche.com and feel the natural goodness of ayurveda.
Call us for prebookings on the following Mobiles:+91-99428 99555 , 98424 30308 , 99425 87000
Contact us on our Email id :generalbooking@gmail.com
Our Fax No: +91-0422- 2331605
