India Ayurveda Travel Packages
Health and Fitness tips |
- Eat a well balanced diet. What you eat is what your skin looks like.
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- You should be eating foods that are rich in antioxidants, which include lots of vegetables.
- You need to select a diet that is lower in fat and oily foods and concentrate on healthy fruits and vegetables.
- If you do not want to change your diet around a lot, then add in vegetables and fish products in what you are already eating.
- Add a bit of grated carrot to your tomato sauce.
- You will never notice it is there and it will give you a great bit of beta-carotene.
- Exercise. Yes, you do not want to do it, but exercising can help your skin as well as that layer of fat around your belly.
- But working out has an additional benefit to your skin.
- It can help you by releasing sweat from the body.
- This will help to clean the chemicals that are in your pores.
- if you do not want to do this, you can visit a sauna on a regular basis.
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India Ayurveda Holidays, Ayurveda of India is the world's oldest system of healing and revitalizing the body practiced by the spiritual Rishis, who laid the foundations of the Vedic civilization in India, by organizing the fundamentals of life into proper systems. Vedas, especially the fourth Vedas namely Atharvaveda, are the main source of knowledge in this field. Thereafter, the art of Ayurveda had spread to Tibet, China, Mongolia, Korea and Sri Lanka, carried over by the Buddhist monks traveling to those lands. Ayurveda therefore is not simply a health care system but a form of lifestyle adopted to maintain perfect balance and harmony within the human existence that go into the making
of the constitution of each individual, called Prakriti. Ayurveda thus offers a unique blend of science and philosophy that balances the physical, mental, emotional and spiritual components necessary for holistic health.
India Ayurveda Travel Packages
Duration: 10 Nights / 11 Days
Places Covered: Mumbai - Cochin - Periyar - Cochin
Day Tour 1 : Cochin - Periyar
India Ayurveda Treatment Tour, Morning drive to Periyar (180 kms). Upon arrival check-in at Spice Village Resort Visit the resident "Vaidya" (Ayurveda Doctor) for consultation.
Overnight at hotel.
Day Tour 2 till Day Tour 8 : Ayurvedic Therapy at Spice Village
India Ayurveda Treatment Tour, Seven days Ayurvedic Therapy - the resident doctor after consultation, plans your programme and will also suggest your diet and the therapy commences in right earnest. Please remember that during this period you should not exert yourself and for best result no alcohol, no tobacco and strict vegetarian diet. The therapy involves various herbal massages, steam baths and yoga. If you follow all the directions of the "VAIDYA", we can assure you that you will come out totally relaxed and a great feeling of wellness.
Overnight at hotel.
Day Tour 9 : Periyar
India Ayurveda Travel Packages, The RejuvenationTherapy is over, but it is best to relax and allow your body to re-adjust after one week of massage.
Overnight at hotel.
Day Tour 10 : Periyar - Cochin
India Ayurveda Treatment Tour, Your last day at Periyar, perhaps you could do a boat safari in lake Periyar and try to catch a wild elephant.
After lunch drive to Cochin. Check-in at Hotel Casino.
Overnight at hotel.
Day Tour 11 : Depart Cochin Morning
Transfer to the airport for flight back home.
End Tours / Pearls Service
Contact us for Prior Booking at our 24 Hours desk on the following mobile Nos: +91-99428 99555 , 98424 30308 , 99425 87000 . Email Id : info@southindia-tourism.net; Our Fax No: +91-0422- 2331605
