Health and Fitness Tips |
For a Glowing Face
- Make a paste of 2 table spoons of cream (malai), 1½ table spoons of Ata (wheat flour ) and few drops of lime juice. Daily apply this paste on your face for 5 minutes, then remove it and wash.
Lose 10-40
Kgs immediately. For Free Weightloss & Beauty advices Visit womenhealthandbeauty.com
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For Chicken Pox Marks ,Kachha doodh with chiraunji (bheegi hui) mix it well and make a paste, apply it on chicken pox marks, they will disappear in few days.
- Having sex frequently is also a good physical exertion
- Consumption of honey. This is advisable for non diabetic patients. Consuming 2 tea spoon of honey with a glass of herbal tea which includes weight reducing herbs help a lot in weight reduction. Honey along with these herbs scrapes and dissolves the Kapha and medha
- Sleeping for less hours. Avoiding sleeping in afternoons help to increase the burning of calories. This avoids slowing of basal metabolic rate.
- Avoiding the food and beverages which increase kapha and medha. The foods which increase kapha and medha are sweets, sweetened drinks , large quantities of carbohydrates and oily food.
- Consuming wheat products than rice products help to reduce obesity.
- Using Green gram and horse gram help in reduction of kapha and medha
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Duration: 24 Nights / 25 Days
Places Covered: Chennai - Mahabalipuram - Thanjavur - Swamimalai - Thanjavur - Trichy - Rameshwaram - Madurai - Kovalam - Chennai
Day Tour 1 : Arrive Chennai
India Ayurveda Tour , On arrival, transfer to hotel. Afternoon city tour covering Marina Beach, Museum and Kapaleeshwar Temple etc. Overnight at hotel.
Day Tour 2 : Chennai
India Ayurveda Tour , Full day excursion to Kanchipuram Temples. Overnight to be spent at hotel.
Day Tour 3 : Chennai - Mahabalipuram
Morning drive to Mahabalipuram. Afternoon including Sea shore temple. Overnight at hotel.
Day Tour 4 : Mahabalipuram
India Ayurveda Travel Tour, Day free to relax on beach. Overnight at hotel.
Day Tour 5 : Mahabalipuram - Thanjavur
Indian Ayurveda Tours, Morning drive to Thanjavur. Afternoon city tour covering Brihadeshwara Temple. Overnight at hotel.
Day Tour 6 : Thanjavur - Swamimalai
Drive to Swamimalai which is at the distance of 36 Kms. from Thanjavur. Arrive & check in into Sterling Resort.
Day Tour 7 - 12 : Ayurvedic treatment at Swamimalai
A TYPICAL DAY AT " STERLING SWAMIMALAI"
- 06.00 – 06.30 a.m. Poojas and Rangoli
- 06.30 - 06.50 a.m. Initiation to Yoga
- 06.50 - 07.00 a.m. Meditation
- 07.00 - 08.00 a.m. Oil Message / Royal Herbal Bath
- 08.00 - 09.00 a.m. Theme Breakfast
- 09.00 - 13.00 p.m. Sightseeing
- 13.00 - 14.00 p.m. Lunch
- 14.00 - 18.00 p.m. Sightseeing
- 18.00 - 19.00 p.m. Cultural performs or traditional games
- 19.30 - 21.30 p.m. Theme Dinner
- 21.30 onwards Folk performance & folk story telling
Day Tour 13 : Thanjavur - Trichy
India Ayurveda Travel Tour, Morning drive to Trichy. Afternoon city tour of temples including Rock cut temple, Sri Ranganathaswamy Temple. Sri Jambukeshwara Temple. St’ John’s church. etc. Overnight at Hotel
Day Tour 14 : Trichy - Chennai
Transfer to Airport for flight to Chennai. On arrival transfer to hotel. Overnight at hotel.
Day Tour 15 : Departure Chennai
India Ayurveda Travel Tour, Transfer to Airport for flight to onward destination.
Extension Tour
Day Tour 14 : Trichy - Madurai
India Ayurveda Tour , Drive to Madurai. Arrive & check in into hotel. Afternoon visit Meenakshi temple etc. Overnight at hotel.
Day Tour 15 : Madurai - Rameshwaram - Madurai
Full Day excursion to Rameshwaram and back. Overnight at hotel.
Day Tour 16 : Madurai - Kovalam
Morning drive to Kovalam. Afternoon free to relax. Overnight at hotel. Guide Map for Madurai
Day Tour 17 - 23 : Ayurvedic treatments
Day Tour 24 : Kovalam - Chennai
Transfer to Airport for flight to Chennai. On arrival check in into hotel. Overnight at hotel.
Day Tour 25 : Departure Chennai
Transfer to Airport for flight to onward destination.
End Tours / Pearls Service
Contact us for Prior Booking at our 24 Hours desk on the following mobile Nos: +91-99428 99555 , 98424 30308 , 99425 87000 . Email Id : info@southindia-tourism.net, Fax No: 0422 - 2331605.
