Maps of Kerala
Health and Fitness Tips |
- Long Arm Crunch
For this stomach exercise, lie on the floor with your knees bent and feet flat.
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- Extend your arms straight back on the floor as though you are reaching above your head.
- Contract your abs and slowly lift your arms, head and shoulders off the floor to about a 30 degree angle.
- Hold it, and then slowly lower your shoulders back to the floor.
- Also, do not lead with your arms, and keep them straight and alongside your head.
- Lift your shoulders up off the floor while simultaneously raising your left leg to height of about 12 inches.
- Contract your obliques as you do this. Hold for several seconds, then slowly lie back down.
- Switch to the other side.
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Gives an idea about the places in kerala.kerala is the one of the most idyllic states of India, lies to the extreme southwest of Indian peninsula. It is flanked by the Arabian Sea on the west and the mountain ranges of the Western Ghats on the east. The state can be divided into hills, valleys, midland plains and coastal belts. Formed in the year 1956, it has 14 districts with Thiruvananthapuram as its capital.
The economy of Kerala is primarily agrarian in nature. Some of the key crops of Kerala are tea, coffee, rubber, cashew, cardamom, pepper and cinnamon. Its service sector is booming with financial companies, real estate agencies,
mortgage companies, consultancy services, insurance companies and tourism industry.
Kerala, one of the most idyllic states of India, lies to the extreme southwest of Indian peninsula. It is flanked by the Arabian Sea on the west and the mountain ranges of the Western Ghats on the east. The state can be divided into hills, valleys, midland plains and coastal belts. Formed in the year 1956, it has 14 districts with Thiruvananthapuram as its capital.
The economy of Keralais primarily agrarian in nature. Some of the key crops of Kerala are tea, coffee, rubber, cashew, cardamom, pepper and cinnamon. Its service sector is booming with financial companies, real estate agencies, mortgage companies, consultancy services, insurance companies and tourism industry.
Kerala is quite advanced in terms of Human Development Index and life standard. It records the highest among states, on the United Nations Development Programme's Human Development Index. In Kerala, the number of people living below the poverty line is around 25 percent, which is less than the national average of 35 per cent. Kerala has become one of the most sought after tourist destinations in the country as well as abroad.
It is famous for its rivers, backwaters and endless beaches. Besides, ayurveda, unani and naturopathy have also become quite popular among tourists, national as well as international.
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