Panchakarma therapy
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- Extend your arms straight back on the floor as though you are reaching above your head.
- Contract your abs and slowly lift your arms, head and shoulders off the floor to about a 30 degree angle.
- Hold it, and then slowly lower your shoulders back to the floor.
- Also, do not lead with your arms, and keep them straight and alongside your head.
- Lift your shoulders up off the floor while simultaneously raising your left leg to height of about 12 inches.
- Contract your obliques as you do this. Hold for several seconds, then slowly lie back down.
- Switch to the other side.
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Ayurveda panchakarma treatment - Panchakarma
or panchashodhanakarma is the primary body-cleansing and purification
treatment in Ayurveda. The rasaayana chikitsa can be performed and is
recommended only after the panchakarma treatment. When the wick of a lamp is
decarbonised the lamp glows with more light. In the similar manner the body
needs to be preconditioned before opting for further Ayurveda treatments.
Before the actual Panchakarma treatment begins, the individual has to go
for Pizhichil and Navarakizhi. After this all the doshas attain their
respective position in the body. Now the aforementioned
treatment ejects the
doshas from their positions. If the overall process is carried out with much
precision and skill the ailments can be cured permanently. It is not advised
during the general panchakarma therapy.
The overall Ayurveda panchakarma treatment comprises of the ollowing :
Vamana
The therapy helps to remove the kapha toxins accumulated in the body and
the respiratory tract. People with high kapha disruption are benefited from
this ayurveda panchakarma treatment.
Virechana
It takes out the pitta toxins, accumulated in the liver and the gall
bladder, from the body. As a result, the entire gastro-intestinal tract is
cleansed in panchakarma treatment.
Nasya
During this treatment, medicated oil is let to pass through the nose. It
helps in cleansing the kapha toxins gathered in the head and neck region.
The duration of the treatment differs from person to person in panchakarma
ayurveda treatment.
Basti
The most crucial of all the panchakarma Ayurveda treatments, Basti purges all the
three doshas - vatta, pitta and kapha - of the accumulated toxins. The
toxins are removed through the colon in panchakarma ayurveda treatment.
Raktamoskshana
Ayurveda panchakarma treatment -
Prescribed in rare conditions, it is meant for cleansing the blood. It is
not advised during the general panchakarma therapy.
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