Kerala Ayurveda
Health and Fitness Tips |
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Walk a dog or a pedometer. Studies show that dog owners, who actually walk their dogs, have a built-in incentive to stay on a walking program.
- If you’re not a dog person, but need a hook to hang your walking program on, there are a number of shops that sell pedometers to keep track of the miles that you walk.
- Many stores also carry walking sticks for dress protection when you walk. These sticks can also help you climb hills if you are hiking and can act as a handy weapon if you have need to use one.
- Don’t be afraid to take a break for a few days or even a week. Any exercise program, even one as easy and fun-filled as walking, can eventually become a little tiring.
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Luxury Tour To Kerala Ayurveda, Kerala is an ancient form that evolved in India around 600 BC. Kerala Ayurveda treatments gives an alternate form of medicine that offers lots of health remedies and stresses on the prevention of a disease rather than curing it. Practised since the ancient times, mainly in India, today it has become an indispensable and important branch of medicine that cures the body in a completely naturalistic way. Using a number of natural oils and other herbs, Ayurveda believes in the treatment of the body as a whole and teaches a person the art of leading a healthy and contented life. It is all about maintaining the right balance between the body's humours - vata,
pitta and kapha. All health remedies are being balanced and suggested based on the traditional ayurveda treatments by Indian Saints and Sages .
Ayurveda in Kerala, with its favourable climate and abundant natural resources including natural herbs and medicinal plants, is an absolutely ideal place for practising the art of Ayurveda. Kerala is the only place in the country where the rejuvenation programmes of Ayurveda are carried out with absolute dedication. Health remedies and Monsoon season is the best time for practising the rejuvenation therapies of Ayurveda as during that time the body becomes most receptive to the natural oils and herbs.
Rejuvenation treatments Programmes
Ayurveda in Kerala, The rejuvenation treatments programmes used in Ayurveda are aimed at rejuvenating the body as a whole and teaching a person about how to live a happy, contented and disease free life. Some of the main rejuvenation programmes in Ayurveda include rasayana chikitsa, kayakalpa chikitsa, sweda karma, body slimming, beauty care and overall fitness or panchakarma treatment. This offers complete rejunevation treatments .
Therapeutic Programmes
Various therapeutic programmes offers health remedies in Ayurveda which are used to free the body of ailments by treating the body as a whole and not just concentrating on a single body part. The therapeutic programmes are carried out by using different herbs and oils that are applied on the patients' body. The main therapeutic programmes include dhara, snehapanam, sirovasti, pizhichil, udvarthanam, marma chikitsa, nasyam, karnapooranam, therpanam and niavarakixhi.
Luxury Tour To Kerala Ayurveda
Ayurveda in Kerala, Ayurveda has been a very popular form of medicine in India for a long time. In ancient India it was practised at the ashrams and these days there are a number of Ayurveda centers that have kept alive the tradition. Ayurveda Treatments in Ayurveda include shobhanam, panchakarma, thalam, snehanam and swedanam.
Branches
There are different branches in Ayurveda that deal with different diseases and help the patient lead a disease free life. The different branches of Ayurveda include kaya chikitsa, bala chikitsa, graha chikitsa, salakya chikitsa, salya chikitsa, visha chikitsa and rasayana chikitsa vajeekarana chikitsa.
Ayurveda Centers
Ayurveda is a very popular form of medicine and a speciality in Kerala. Some of the popular centers where ayurveda is practised with absolute dedication include Somatheeram Ayurvedic Resort (Kavalam), Coconut Bay Beach Ayurvedic Resort (Vizhinjam), Travancore Heritage Ayurvedic Center (Thiruvananthapuram), Manaltheeram Ayurveda Beach Village (Thiruvananthapuram) and Taj Varkala Ayurveda Center (Varkala ) among others.
