Meditation Tour Packages
Health and Fitness Tips |
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It is very important to cut back on refined sugars and starches and substitute low-fat protein (chicken, turkey, fish, egg whites, nonfat milk and cheeses and yogurt) in their place.
- Also, add lots of fresh fruits and vegetables to increase the good carbs (complex carbohydrates) to provide energy for all of your daily activities.
- Also, when you reduce calories, your energy intake is compromised, so that adding more lean, nonfat protein to your diet makes some of the protein that you eat available for the production of energy.
- Adding lean protein to your diet satisfies your appetite quicker and longer than high-carbohydrate, high-fat foods. It takes the body considerably longer to digest and absorb protein that it does for the body to process carbohydrates and fats.
- This results in a gradual rise in blood sugar and only a moderate production of insulin. In other words, you avoid the roller coaster ride of high and low blood sugars, and high and low levels of insulin in the blood, causing excessive hunger.
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Yoga and Tantra are all part of the ancient life-disciplines that have been practiced in India for centuries. They find mention in the scriptures of the Vedas and Upanishads. Yoga and medition is the science of the union with the Divine, with Truth Tantra is the most direct method of controlling the energy that creates the ultimate union with truth.
When the rigors of life catch up with you and you start feeling jaded and fatigued, you know it is time to take a break. And what better way to de-stress from the distresses of life than to relax in the soothing and therapeutic balm of India's Yogic and Meditation
practices? India is world renowned for its ancient healing practices and alternative modes of therapy. For more than thousands of years now, we have followed our own indigenous healing systems and medicinal practices such as Ayurveda, Naturopathy, and Panic Healing to name just a few. It is no wonder then that after the onslaught of the individualist and consumerist philosophy of the west, people from all over the world are turning to the Indian sub continent for guidance towards a more spiritually satisfying and holistic way of life.
Meditation Tour Packages
Places Covered : Cochin
- Ernakulam - Periyar - Spice Village - Periyar - Trivandrum - Kovalam Beach - Kanyakumari
Duration: 08N/09D
Day 1 : Cochin
Meditation Tour Packages, Arrive Cochin by flight . Transfer to Hotel Casino. Afternoon city sightseeing - Dutch palace, Synagogue Old fort Cochin area, St. Francis Church, Chinese Fishing Nets.
Day 2 : Ernakulam - Periyar
Sightseeing of Ernakulam, including the visit to Parishath Thamburan Museum and the Museum of Kerala History of Edapally . Evening drive to Periyar. Check-in at Spice Village.
Day 3 : Spice Village - Periyar
Meditation Travel Holidays, Visit the Periyar Lake Sanctuary by boat. Evening free.
Day 4 : Trivandrum
Drive to Trivandrum. On arrival check into Somatheeram Ayurvedic Beach Resort.
Day 5 - 8 : Kovalam Beach - Trivandrum - Kanyakumari
Meditation Travel Holidays, Day free for relaxation and optional Ayurvedic Therapy/Yoga / Meditation Tours. During your stay in Kovalam Beach you may take time off to visit the Kalari Martial Arts Gymnasium in Trivandrum or take a full day excursion to Kanyakumari.
Day 9
Meditation Travel Holidays, Leave for your final departure
Contact us for Prior Booking at our 24 Hours desk on the following mobile Nos: +91-99428 99555 , 98424 30308 , 99425 87000 . Email Id : info@southindia-tourism.net; Fax No: 0422 - 2331605.
