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Home » South India Destinations » Kerala » Kerala yoga meditation tours travel and yoga in kerala and meditation and yoga

Kerala yoga meditation tours travel

Pearls South India TourismKerala yoga meditation tours travel - Living with work pressure and busy schedule along with family responsibilities is very tough. Ideal way is to take a break and go to Yoga and Meditation in Kerala that returns a balance and rejuvenation in your life. Yoga in Kerala is an integrated system of education based on ancient Indian wisdom and has been in practice in India over the last 5 years. It is an art of living a healthy, balanced, peaceful and cheerful life. It converge mind body and soul together and empower Meditation and Yoga practitioner with the ability of self-recognition. It ensures ensuring mental peace harmony, moral elevation and spiritual uplift of man along with physical well-being.

Yoga in Kerala is a gradual process to reach from physical and spiritual liberation of pain and suffering to the highest stage of enlightenment. There are following eight steps.



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Eight steps in Ashtanga yoga and meditation in kerala :
» Disciplined behavior(yama)
» Self purification (niyama)
» Bodily postures such as the lotus position (asana)
» Control of breathing (pranayama)
» Control of the senses (pratyahara)
» Fixing of the mind on a chosen object (dharana)
» Meditation (dhyana)
» Absolute level of tranquility and relax (Samadhi)

First five steps are the basis of External yoga, known as Hatha Yoga, while the latter three steps affect the psyche are known as internal yoga, known as Raja Yoga. Freshers should start from external yoga and gradually reach to the internal Yoga (Raja Yoga).


Along with Ayurvedic cures, the Yoga and Meditation in Kerala centers are also attracting foreign tourists. Some renowned Meditation and Yoga Centers are :
» Neyyar Yoga Centre
» Somatheeram Ayurvedic Hospital & Yoga Center
» Ideal Yoga Centre
» Manaltheeram Yoga Centre

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