Kerala
yoga meditation tours travel - Living with work pressure and busy schedule
along with family responsibilities is very tough. Ideal way is to take a
break and go to Yoga and Meditation in Kerala that returns a balance and rejuvenation in your life.
Yoga in Kerala is an
integrated system of education based on ancient Indian wisdom and has been
in practice in India over the last 5 years. It is an art of living a
healthy, balanced, peaceful and cheerful life. It converge mind body and
soul together and empower Meditation and Yoga practitioner with the ability of
self-recognition. It ensures ensuring mental peace harmony, moral elevation
and spiritual uplift of man along with physical well-being.
Yoga in Kerala is a gradual process to reach from physical and spiritual liberation
of pain and suffering to the highest stage of enlightenment. There are
following eight steps.
Eight steps in Ashtanga yoga and meditation in kerala :
» Disciplined behavior(yama)
» Self purification (niyama)
» Bodily postures such as the lotus position (asana)
» Control of breathing (pranayama)
» Control of the senses (pratyahara)
» Fixing of the mind on a chosen object (dharana)
» Meditation (dhyana)
» Absolute level of tranquility and relax (Samadhi)
First five steps are the basis of External yoga, known as Hatha Yoga, while
the latter three steps affect the psyche are known as internal yoga, known
as Raja Yoga. Freshers should start from external yoga and gradually reach
to the internal Yoga (Raja Yoga).
Along with Ayurvedic cures, the Yoga and Meditation in Kerala centers are also
attracting foreign tourists. Some renowned Meditation and Yoga Centers are :
» Neyyar Yoga Centre
» Somatheeram Ayurvedic Hospital & Yoga Center
» Ideal Yoga Centre
» Manaltheeram Yoga Centre
Contact us for all customized tourism reservations on the following mobile Nos ( 24 Hours) : +91-99428 99555, 98424 30308,99425 87000
